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About Amanda
Amanda began her movement journey with the empowering practice that is known as The Rocket. After 12 years of dedicated mind and body practice, she now holds over 1000 hours YTT in Rocket, Ashtanga Yoga, AcroYoga and Breathwork. She is one of the few authorized Rocket Yoga Trainers in Spain, under the Progressive Ashtanga Vinyasa Yoga School. Alongside her passion for yoga, her mindful movement practice is greatly influenced by acrobatics, handbalancing and freediving. With a diverse range of interests, she focuses on living a balanced lifestyle, physically, mentally and spiritually. As a teacher, she loves to create a positive atmosphere in her classes, to bring out the full potential of her students. She currently lives in Barcelona, where she continues to teach online yoga and handstand classes, workshops and Yoga Teacher Trainings.
12:00 PM – 14:00 PM – Introduction to Rocket Yoga
Curious about Rocket Yoga? Join us for an introductory class to Rocket Yoga, where you’ll explore the fundamentals of this dynamic, Ashtanga-inspired style. Designed for all levels, this masterclass breaks down key postures and sequences while offering modifications to suit your experience. You’ll build strength, flexibility, and confidence, all within a playful and supportive atmosphere. Whether you’re new to Rocket Yoga or looking to refine your practice, this class will ignite your passion for movement and growth.
3:00 PM – 5:00 PM – Inversions Workshop
Welcome to our beginner-friendly inversion workshop! In this session, we’ll explore the fundamentals of inversions, focusing on poses like headstand, pinch and the basics of handstand. We’ll break down the techniques step by step, ensuring a safe and supportive environment for all participants. No prior inversion experience is necessary, and modifications will be provided to accommodate various skill levels. Get ready to defy gravity and build confidence in your practice!
12:00 PM – 14:00 PM – Rocket Yoga Masterclass
A guided class through the Rocket II series. This series is based off of the Intermediate & Advanced series of Ashtanga. Unlike the traditional practice, The Rocket allows for modifications to suit your level and variations if you want to challenge yourself. This series focuses on arm balances, heart openers and inversions. A fun and dynamic practice that builds strength and confidence!
3:00 PM – 5:00 PM – Backbend Workshop: Open Your Heart
Begin with an invigorating flow to warm up the body, then dive deep into the art of backbends in this transformative workshop. You’ll learn to safely increase flexibility and strength through heart-opening poses, detailed alignment cues, and mindful movement. Perfect for all levels, this workshop will leave you feeling energized, open, and empowered as you unlock the full potential of your backbend practice.
Saturday, October 26th:
12:00 PM – 14:00 PM – Introduction to Rocket Yoga
3:00 PM – 5:00 PM – Inversions Workshop
Sunday, October 27th:
12:00 PM – 14:00 PM – Rocket Yoga Masterclass
3:00 PM – 5:00 PM – Backbend Workshop: Open Your Heart
Designed for all levels of practitioner, as we explore concepts not taught in regular classes so there is something for everyone to experience. We look forward to welcoming yogis of all backgrounds and experience levels to this enriching experience!
Workshop Pricing
Take advantage of the Early Bird Price by booking before the 1st October to secure your spot at a discounted rate.
| Workshop Type | Early Bird Price (until 1st October) | Regular Price |
|---|---|---|
| Single Workshop | €55 | €65 |
| 4 Workshops | €175 | €195 |
Cancellation Policy: The workshops are non-refundable. Please be aware of this before booking. 🙏
Location: Nova Studios
46 Ghar Id-Dud, Sliema SLM 1572 – Malta
If you’re interested in booking the single or four Workshop package, kindly share your preferred dates, times, along with your correct email and phone number. We’ll send you all the necessary details once we receive your information.