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10-Day Advanced Course: Master Alignment, Flexibility, and Strength
The Advanced Asana TTC is specifically designed to enhance the knowledge and skills of yogis and yoga teachers. It serves as a continuous journey of growth in practicing and teaching yoga. In this course, we will focus on advanced poses such as arm balances, flexiblity, inversions, and backbends. Our experienced instructors will guide you on how to perform, refine, teach, adjust, and support both advanced and beginner students in these poses.
Additionally, you will learn how to create sequences and smooth transitions incorporating these poses into your yoga practice. This journey requires stepping out of your comfort zone and being open to learning and advancing in your practice. Are you ready to embrace new challenges and take your practice to the next level?
Vivienne is a distinguished yoga teacher and the founder of The Tapas Yoga School, based in Bali. Transitioning from a high-powered executive to a dedicated yogi in 2014, she has since led transformative yoga teacher trainings worldwide, accumulating over 1400 hours of training and 10,000 hours of teaching. Vivienne’s approach centers on the therapeutic benefits of proper alignment, blending her deep knowledge of yoga philosophy with practical, hands-on teaching. Her mantra, “Good alignment is good therapy,” underpins her classes, making them a journey of personal growth and self-discovery.
A beacon of yoga wisdom, Vivienne’s dedication to sharing authentic practices has made her a respected figure in Bali and beyond, offering courses that inspire and empower.
Our 100-HR YACEP training program is a transformative journey that combines traditional yoga teachings with modern methodologies. We’ve carefully curated a curriculum that covers a wide range of topics, providing you with a holistic understanding of yoga. Here’s what you can expect:
Dive deeper into your physical practice, exploring advanced poses, alignment principles, and variations. Enhance your own practice while learning to guide students safely through challenging asanas. Develop intelligent self-practice programs to bring your self practice to next level.
Understand the human body’s mechanics in relation to yoga. Learn how to prevent injuries and improve alignment through anatomical knowledge.
Put your knowledge into practice by leading actual yoga classes. Receive constructive feedback to refine your teaching skills.
Develop effective teaching skills, including class sequencing, hands-on adjustments, partner stretching, and communication techniques. Learn how to create inclusive and accessible classes for all levels.
Explore the power of breath through pranayama techniques. Learn to harness the breath to improve energy, focus, and overall well-being.
Delve into the philosophical aspects of yoga, including the study of ancient texts like the Yoga Sutras and Bhagavad Gita. Gain insights into the yogic way of life and its relevance in the modern world.
Understand the ethical guidelines and responsibilities of a yoga teacher. Explore how to maintain professionalism and create a safe and nurturing environment for your students.
Cultivate inner peace and mental clarity through meditation and mindfulness practices. Discover different meditation techniques and how to integrate them into your classes.
Alignment
Explore the Universal Principles of Alignment applied to classic poses, understanding the foundational structures that support all asanas.
Front Split Drills & Backbends
Deep dive into front split drills, exploring transitions from Wild Thing to Wheel, Ustrasana to Wheel, along with Kapotasana and Scorpion, emphasizing the fluidity and strength in backbends.
Arm Balancer
Master poses like Crow, Side Crow, Kundiyasana 1 & 2, and Galavasana. Learn transitions and techniques to stabilize and balance.
Inversions
Hands-on drills for Handstands and Pincha Mayurasana, including a series of 7 headstands, aimed at building confidence and understanding inversion mechanics.
Mobility & Strength
Focus on side splits and core strengthening, essential for supporting advanced inversions and asanas, enhancing overall body strength and flexibility.
Every Day Includes:
By the end of this training, you’ll have the skills and confidence to teach yoga with authenticity and integrity. You’ll also have a deeper understanding of yoga and its many benefits.
Morning sessions: 8:00 AM – 12:00 PM
Lunch Break
Afternoon sessions: 2:00 PM – 6:00 PM
The course spans 10 days in total, with 1 rest day. We will practice for 5 days, take a day off, and then resume for another 5 days.
Early bird price: €1,580 for the first 6 participants
Regular price: €1,980
Please ensure you accurately enter your email address and phone number on the form. If you do not receive a response from us in 24 hrs, kindly send a message to yogamalta@outlook.com
Why Join This Course?
This program is meticulously designed to guide you through safely applying and teaching advanced yoga poses. Gain the skills and knowledge to deepen your practice, enhance your teaching abilities, and truly understand the alignment and anatomy behind each asana.
Embark on this amazing 10-day program to transform your practice and teaching skills with advanced asanas.
