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June 20-22 2025 | Malta
This 3-day, 30-hour Yoga Alliance-certified, Inversion Course is designed for anyone looking to build strength, confidence, and stability in their inversion practice. Through structured progressions, alignment techniques, and mindful drills, participants will learn how to safely enter, hold, and transition between inversions such as headstands, forearm stands, and handstands. With a focus on breath control, core engagement, and proper body mechanics, this course provides the tools to overcome fear, refine technique, and develop a sustainable inversion practice, all in a supportive and encouraging environment.
Amanda began her movement journey with the empowering practice that is known as The Rocket. After 12 years of dedicated mind and body practice, she now holds over 1000 hours YTT in Rocket, Ashtanga Yoga, AcroYoga and Breathwork. She is one of the few authorized Rocket Yoga Trainers in Spain, under the Progressive Ashtanga Vinyasa Yoga School. Alongside her passion for yoga, her mindful movement practice is greatly influenced by acrobatics, handbalancing and freediving. With a diverse range of interests, she focuses on living a balanced lifestyle, physically, mentally and spiritually. As a teacher, she loves to create a positive atmosphere in her classes, to bring out the full potential of her students. She currently lives in Barcelona, where she continues to teach online yoga and handstand classes, workshops and Yoga Teacher Trainings.
08:00 – 09:30 – Yoga class
09:30 – 10:00 – Break
10:00 – 12:00 – Workshop
12:00 – 13:30 – Lunch
13:30 – 15:30 – Workshop
15:30 – 16:00 – Q&A
Workshop 1 : Inversion Basics and Headstand
Workshop 2 : Headstand Variations
Workshop 3 : Strength Training & Intro to Forearm Stand
Workshop 4 : Forearm Stand & Variations
Workshop 5 : Intro to Handstand
Workshop 6 : Handstand Alignment
Designed for all levels of practitioner, as we explore concepts not taught in regular classes so there is something for everyone to experience. We look forward to welcoming yogis of all backgrounds and experience levels to this enriching experience!
Pricing
Take advantage of the Early Bird Price and secure your spot at a discounted rate as one of the first 6 participants.
| Type | Early Bird Price (First 6 Students) | Regular Price |
|---|---|---|
| Hands-On Adjustments Course | €450 (First 6 Students) | €525 |
Cancellation Policy:
The course fees are non-refundable. Please consider this before booking. 🙏 However, you may transfer your booking to another course within a 2-year period with Yoga Malta.
Please ensure you accurately enter your email address and phone number on the form. If you do not receive a response from us in 24 hrs, kindly send a message to contact@yogamalta.net