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10:00 – 12:15: Arm Balance and Inversions Workshop
Build strength, stability, and confidence as you learn safe progressions into arm balances and upside-down postures.
12:15 – 13:15: Break
13:15 – 15:30: Backbend Workshop: Open Your Heart
Explore deep yet safe backbending techniques to create more space, mobility, and freedom in your spine.
Open to all levels with modifications and progressions offered. Come learn, play, and elevate your practice
This workshop is part of our Arm Balances and Inversions Series and focuses on the essential foundations. We will work on proper alignment, core activation, and shoulder stability to help you develop the strength and awareness needed for a safe and confident inversion practice.
You will learn how to enter, hold, and exit poses with control, as well as explore accessible variations that add creativity and depth to your inversion journey. The session is designed for both beginners and those looking to refine their technique, offering a strong base that supports progress in all arm balances and inversions.
Flexibility: Open Your Heart – Backbends Workshop
This workshop is designed to safely and effectively open the chest, shoulders, and spine, helping you increase flexibility and mobility while deepening your backbend practice. You will explore techniques to warm up and strengthen the body, release tension, and move safely into deeper heart-opening postures.
Suitable for all levels, the session focuses on alignment, breath, and mindful progression, allowing you to build confidence and freedom in your backbends. Whether you are new to backbends or looking to refine your practice, this workshop provides the tools and guidance to explore your flexibility with ease and awareness.
Merve is a dedicated Ashtanga and Vinyasa Yoga teacher, sociologist, entrepreneur, and mindfulness trainer with over 1,000 hours of professional training experience. Passionate about holistic wellbeing, she founded Yoga Malta to help individuals align their passions, careers, and personal development.
Through her thoughtfully designed yoga retreats and teacher training programs across Europe and Asia, Merve creates inspiring spaces that encourage growth, balance, and self-awareness. Her approach blends mindfulness, movement, and philosophy, guiding students toward greater clarity, resilience, and lasting fulfillment.
Price:
| Workshop Type | Price | |
|---|---|---|
| Single Workshop | €40 | |
| 2 Workshops | €70 | |
Location: Arnica Court, Triq Is-Swatar
Designed for all levels of practitioner, as we explore concepts not taught in regular classes so there is something for everyone to experience. We look forward to welcoming yogis of all backgrounds and experience levels to this enriching experience!