8-11 October 2026 | Malta
This 4-day, 40-hour Yoga Alliance–certified Inversions and Arm Balances Course with Merve is designed for anyone who wants to build a strong foundation, as well as strength, confidence, and stability in their inversion and arm balance practice.
Through structured progressions, clear alignment guidance, and practical drills, participants will learn the essential foundations of inversions and arm balances, including how to safely enter, hold, and transition between these postures with greater control and awareness.
With attention to breath, core engagement, and efficient body mechanics, the course helps students overcome fear, refine their technique, and develop a safe and sustainable inversion and arm balance practice.
The learning experience takes place in a supportive and encouraging environment where students can explore their potential, deepen their practice, and grow with confidence.
Understand the benefits and mechanics of inversions and arm balances
Learn how to overcome fear and build confidence while practicing upside down
Practice spotting techniques and partner drills to support a safe and supportive learning environment
Refine your technique with real-time feedback and hands-on guidance
Develop a safe, strong, and sustainable inversion and arm balance practice
During this course, you will explore a wide range of inversions and arm balances through progressive and accessible techniques. The training will guide you step by step in understanding the foundations, alignment, strength, and mobility required to practice these postures safely and confidently.
This training will give you the tools to develop confidence in your own practice while expanding your understanding of these powerful and transformative postures.
Participants will explore key inversion postures and variations, including:
Headstand (Sirsasana) – including 7 variations
Forearm Stand (Pincha Mayurasana)
Scorpion Pose (Vrschikasana)
Shoulder Stand (Salamba Sarvangasana)
Plow Pose (Halasana)
Crow/Crane Pose/Side Crow (Bakasana / Kakasana/ Parsva Bakasana)
Eight-Angle Pose (Astavakrasana)
Firefly Pose (Tittibhasana)
Shoulder Pressing Pose (Bhujapidasana)
Scale Pose (Tolasana)
Flying Crow (Eka Pada Kakasana)
Flying Pigeon (Eka Pada Galavasana)
Grasshopper Pose (Parsva Bhuja Dandasana)
Elephant Trunk Pose (Eka Hasta Bhujasana)
Koundinya I and II (Eka Pada Koundinyasana I, II)
Morning Sessions: 09:00 – 12:15 (includes 15-minute break)
Lunch Break: 12:15 – 13:15
Afternoon Sessions: 13:15 – 16:30 (includes 15-minute break)
Designed for all levels of practitioner, as we explore concepts not taught in regular classes so there is something for everyone to experience. We look forward to welcoming yogis of all backgrounds and experience levels to this enriching experience!
Pricing
Take advantage of the Early Bird Price and secure your spot at a discounted rate as one of the first 5 participants.
| Type | Early Bird Price (First 5 Students) | Regular Price |
|---|---|---|
|
Inversions and Arm Balances |
€750 (First 5 Students) | €900 |
Cancellation Policy:
Course location: Msida, Malta
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