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Step into the world of Yin Yoga and reconnect with your inner balance
A Four-Day Immersive Functional Yin Yoga & Exploring Meridian Theory
This 40-hour Yin Yoga Teacher Training( Yoga Alliance–Certified Continuing Education) offers an in-depth exploration of Yin Yoga as a meditative, therapeutic, and energetically informed practice. With a strong emphasis on chi flow, meridian theory, mindfulness, and functional anatomy, the training integrates classical Yin Yoga principles with modern anatomical knowledge and clear, practical teaching methods.
Designed for both teachers and dedicated practitioners, this immersive four-day program provides the tools to understand, practice, and confidently teach Yin Yoga in a way that is safe, inclusive, and adaptable to individual needs.
Yin Yoga is a slow-paced, floor-based yoga practice in which postures are held for longer periods of time, typically between 3–5 minutes, with minimal muscular effort. This approach targets the connective tissues, joints, and fascial networks rather than focusing on muscular strength.
Yin Yoga emphasizes the art of relaxation and stillness, supporting the body’s ability to shift into the parasympathetic nervous system—often called the “rest and digest” state. Through long-held postures, mindful breathing, and awareness of the body’s meridian system, practitioners cultivate balance, presence, and clarity in both body and mind. Beyond physical flexibility, Yin Yoga encourages mental steadiness, emotional awareness, and mindful attention, making it a powerful complement to more dynamic (Yang-style) practices and modern, fast-paced lifestyles.
Led by Merve Yigit, this training presents Yin Yoga as a refined and intelligent practice that supports physical awareness, emotional balance, and energetic understanding, while cultivating presence, sensitivity, and deep inner listening.
In this training, Yin Yoga is explored as more than a physical practice. Through long-held postures, conscious breath, and attentive awareness, participants learn how to release habitual tension, improve joint health, and cultivate a steady and focused mind.
You will learn how to:
Live demonstrations of range of motion and individual variation
Work skillfully with meridians and elements
Create safe, inclusive, and meaningful Yin Yoga experiences
Understand Yin Yoga through functional anatomy and individual variation
Teach Yin Yoga safely, clearly, and inclusively
Principles and philosophy of Yin Yoga
Differences between Yin and Yang practices
Body awareness, mindfulness, and energetic focus
Creating a supportive and intentional practice environment
Meridians and their physical and energetic qualities
Element-based sequencing
Safety considerations, adaptations, and use of props
Upper and lower body Yin poses
The role of rebound between poses
This course supports you in becoming a confident and skilled Yin Yoga teacher, while also enhancing your overall teaching ability across all yoga styles. You will develop clear, practical tools to guide students safely, mindfully, and with purpose.
Through the practice of Yin Yoga, you will learn how to release accumulated stress and emotional tension, while supporting the restoration of physical balance, mental clarity, and deep relaxation.
Functional anatomy relevant to Yin Yoga
Fascia, connective tissue, and tensegrity
Compression vs. tension
Skeletal variation and individual differences
Applying Yin principles in a therapeutic and accessible way
Intelligent sequencing based on meridians and elements
Trauma-aware and mindful teaching approach
Clear, supportive teaching language
Conscious touch and hands-on adjustments
Ethics, scope of practice, and teaching responsibility
Upon successful completion, participants receive a 40-Hour Yin Yoga Teacher Training Certificate, eligible for 40 Yoga Alliance Continuing Education Units.
Yin Yoga invites us to slow down, observe, and develop awareness through stillness. By working patiently with the body and breath, we cultivate clarity, balance, and presence—both on and off the mat. This training offers a structured and thoughtful approach to understanding Yin Yoga as a meaningful and sustainable practice.
09:00 – 10:30 Yin Yoga practice
10:45 – 12:00 Teaching skills, anatomy or philosophy
12:00 – 13:00 Lunch break
13:00 – 15:00 TCM, meridian theory, elements or sequencing
15:15 – 16:30 Asana practice ( Yin Yoga, Yin–Yang, or yoga for the nervous system)
Pricing
Take advantage of the Early Bird Price and secure your spot at a discounted rate as one of the first 5 participants.
| Type | Early Bird Price (First 5 Students) | Regular Price |
|---|---|---|
| Yin Yoga Teacher Training Course | €750 (First 5 Students) | €850 |
Cancellation Policy:
Course location: Msida, Malta
Please ensure you accurately enter your email address and phone number on the form. If you do not receive a response from us in 24 hrs, kindly send a message to [email protected]
