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Power yoga is a dynamic and vigorous practice that emphasizes building strength, endurance, and flexibility. As a form of Vinyasa yoga, it draws from Ashtanga yoga, an established practice that originated in the early 20th century.
Power Yoga: Is It Right for You?
Our Power Yoga classes are designed to tone, strengthen, and energize your entire body. Each session begins with a warm-up to prepare your muscles, followed by a dynamic sequence of poses linked through steady breathwork. We end with a calming cool down and a restful Savasana to leave you balanced and refreshed.
Power Yoga is ideal for anyone seeking a physically engaging practice that builds strength, endurance, and flexibility.
Start your day feeling strong and inspired with our invigorating 60-minute morning class—held in one of the island’s most energizing seaside locations. Breathe, move, and awaken your senses as you flow by the sea.
