UNPLUG Retreat Experience | Malta & Gozo

Step away from the noise of everyday life and reconnect with yourself at the UnPlug Retreat. Designed to help you disconnect from the digital world and restore your mind, body, and spirit, this 3-day immersive getaway invites you to slow down, breathe deeply, and rediscover inner peace.

Through yoga, meditation, nature, mindful movement, and meaningful connection, you’ll create space to recharge your energy, reset your nervous system, and return feeling grounded, refreshed, and inspired.

What is UnPlug Retreat?

Email, Messaging, iPhones, Tablets, laptops and cell phones dominate our modern lives. We are uber-connected and virtually available at any time, yet when we meet each other we keep staring at our screens. We eat in front of screens, we walk with a device in our hand, we fall asleep with a cellphone next to us. Our brain is overloaded; it needs breaks to restore, not just at night but during the day. It needs times of rest and recovery. Digital withdrawal helps to reduce the electronic addiction stress and to regain a healthy balance of life and work.
In this retreat we are not allowed to use our phone’s, computer’s(anything makes you connect to Wi-Fi).

Withdraw, rest, recover

Weekend break from a busy lifestyle and highly digital world into a world of quiet, nature and inner peace. During the retreat participants disconnect from their phones, screens, the internet, notifications and information overload. Participants get time and space to withdraw, rest, recharge, reflect on what is important in life.
Participants gain simple tools and techniques that they can use day to day to live a more mindful and meaningful life, connect with themselves, improve their health and find a better life balance in our fast, demanding and stressful technological world.

Daily schedule (Subject to change)

06:30 – 07:00am Meditation
07:00 – 8:30am Yoga Class
09:00 – 10:00am Breakfast
10:30 – 13:00pm Free time
13:00pm Snakcs
14:00 – 16:30pm Activities (workshop or excursions)
17:00 – 18:30pm Meditation, Pranayama, or Restorative yoga
19:00 Dinner

What to expect

* Weekend away from the busy city life
* Yoga and Meditation
* Guided trekking in nature
* Healthy and conscious eating
* Time for rest
* Mindfulness
* Insomnia and better sleep management techniques
* Sleep
* Recharge
* Laughing
* Having a good time.

What not to expect

* Electronic devices
* Phone-calls
* Internet
* Networking
* Stress
* Rush
* Fear of missing out Phone-calls
* Internet
* Networking
* Stress, rush
* Fear of missing out

Yoga practice

At our silent yoga retreat, you can expect to practice a variety of yoga styles, including stronger power vinyasa classes, slow flows, Hatha, and more restorative practices like Yin. Each practice will include pranayama and/or Kundalini inspired work, as well as meditation. Our expert instructors will guide you through each practice in a supportive and peaceful environment, allowing you to deepen your connection with yourself and your practice.

What's included

2-Night, 3-Day Accommodations: Includes food, fees, classes, and program tuition.
All Vegetarian/Vegan Meals: Prepared with love using nutritious and delicious freshly-prepared ingredients. Beverages and a 24-hour tea house are available.
Essential Oils for Relaxation and Stress Relief: This experiential retreat offers the opportunity to blend, create, learn, and experience the magic and medicine of essential oils.
Vegan/Vegetarian Cooking: Learn how to prepare nutritious and delicious breakfast and dinner options.
Yoga and Meditation: Enjoy 4 yoga classes and 4 meditation classes. Morning classes will be gently active, while evening classes will be more restorative, promoting deep relaxation.

Food

Our food is delicious and healthy, with vegan and vegetarian options made from fresh ingredients. If you have any dietary restrictions or allergies, please let us know in advance, and our chef will do their best to accommodate.

At our retreat, we suggest taking a break from coffee and smoking, but it’s not mandatory.

Is this retreat for you?

Absolutely! Our Gozo Unplug Silent Retreat is designed to support individuals at all levels of experience with yoga, meditation, and mindfulness. Whether you are a seasoned practitioner or a beginner, our program offers a range of activities to promote personal growth and relaxation, including aroma therapy, trekking, beach visits, and swimming in the pool.

Our retreat also offers delicious vegetarian and vegan meals, along with a supportive and welcoming community. By disconnecting from the busy world and embracing the silence, you can discover yourself, relax, and enjoy your journey towards greater happiness and well-being.

Accommodation

You will be staying at the traditional oasis farmhouse, a special place if you are looking for relaxation, healthy meals, and yoga classes and need a place to spend a wonderful time. It is perfect for conscious couples, solo travelers, adventurers, and business travelers wanting to get away from their busy life or for groups needing a unique home-from-home holiday experience.

Investment

Accommodation Type	Description	Price per Person
Double Occupancy	2 Twin Beds/1 Double Bed	€550-600
Single Occupancy	1 Double Bed	€750-800

* price depends on room selection

DEPOSIT
Deposit : 300€ (non refuandable)

FULL PAYMENT (due within 30 days of retreat )
When you reserve, you may either pay in full or just pay the deposit. Upon receipt of your payment we will send you a confirmation of your deposit. Full payment is due 30 days prior to the start date of the yoga retreat.

Transformative Benefits of Joining Our Unplug Retreat: What Participants Can Expect to Gain

Join us for a transformative UnPlug Retreat and gain simple tools and techniques to live a more mindful, meaningful life. Disconnect from your devices and find inner peace in nature. Learn how to reduce electronic addiction stress and restore a healthy life balance. You’ll come away with practical tools to improve your health, connect with yourself, and create a more fulfilling life.

Please ensure that you provide your email address and the correct phone number, including the country code, so that we can contact you without any issues.